Lisa
Don't Just Survive.
Don't Miss
Your Life.
Four Wednesdays. Seven questions. One framework that has taught thousands to stop running on autopilot and actually show up
3PM ET
Teams
60 Min
Early Bird
The Seven Mindful
Questions →
What Am I Avoiding?
Name the thing you keep walking past. We start here because nothing changes until it gets looked at.
What Is True Right Now?
Strip away the story. What is actually happening — in your body, your day, your life?
What Do I Need?
Not what you should want. What you actually need to take the next breath.
Breathe Before I Decide?
The pause that changes everything. One breath between stimulus and response.
What Am I Grateful For?
Not as a bypass. As a rewiring of the nervous system toward what already works.
What Am I Choosing?
The moment you stop being a passenger and pick up the wheel.
Did I Show Up Today?
The closing question. Asked nightly. Honest. Sometimes uncomfortable. Always clarifying.
Four Wednesdays.
One framework.
The Pattern
Why autopilot wins by default — and the first two questions that interrupt it.
The Pause
Questions three and four. The science of the breath. The neurology of the gap.
The Pivot
Gratitude as repair, not performance. Choosing as a practice, not a personality.
The Practice
Question seven, every night. Building the daily ritual that holds it all together.
Just Another
Mindfulness
Teacher?
NOPE. Rev. Dr. Lisa Nezneski spent 40+ years as a clinical pharmacist before her own life forced her to learn what no textbook teaches. The Seven Mindful Questions were born on a hospital gurney. Five years later, they have become a published framework, a workbook, and a community of thousands.
She teaches the same way she lives: science-backed, soul-supported.
Health Practitioner2025
Healer, Orlando2024
Healer, Orlando2026
- PharmD Doctor of Pharmacy
- BCPS Board Certified Pharmacotherapy Specialist
- CMT Certified Mindfulness Meditation Teacher
- SEH Advanced Master Munay-Ki Shamanic Energy Healer
- RM Reiki Master
- REV Ordained Minister
- BOOKS Author of Seven Mindful Questions, 7MQ The Workbook, and Grounded in Chaos
But Wait.
You Have Questions.
"I can't make it live every week."
Replays go out within 24 hours and live forever in your library. Show up when you can — watch what you missed.
"I've tried mindfulness. It didn't stick."
This isn't a meditation app. It's a practical questioning framework you can use mid-meeting, mid-meltdown, or mid-grocery store.
"$77 is a lot right now."
That's $19.25 per live session, taught by a doctor of pharmacy and certified meditation teacher. You spend more on coffee. Show up for yourself.
"What if I hate it?"
If after Week 1 you decide it's not for you, email me by 5pm on June 11 and I'll refund every dollar. No drama.
"Do I need to read the book first?"
No. The workshop stands alone. If you've read it, this goes deeper. If you haven't, this is the best way in.
"Will there be homework?"
Tiny daily practices. Five minutes or less. Designed for the life you already have, not the life you'd need to clear your calendar for.