Becoming Mindful with your Breath
Tuesday, October 17, 2023
support@healthymindfulself.com
Welcome to the Healthy Mindful Self Blog!
THE #1 Tip for Being Present
How paying Attention begins with Your Breath. It Changes Lives.
A fundamental anchor in mindfulness is learning to pay attention to your breath. For the next 5 minutes, As you gently breathe, allow your eyes to close, and when thoughts pop into your head, return your attention to your breath.
Try it and see how much calmer you are in only 5 minutes.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” – Jon Kabat-Zinn
- Mindfulness reduces stress
- Mindfulness helps you be present for your life
- Don't miss your life; Be aware of your breath to be present for your life
Hi, I Am Dr. Lisa
CEO Of Healthy Mindful Self
As a pharmacist for over 40 years, Dr. Lisa is passionate about helping people derive the best benefit from Medications and Natural Supplements. As a Certified Mindfulness Meditation Teacher, Dr. Lisa brings body, mind and spirit to heal.
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