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"These Are the Questions You Should Ask to Start Your Mindfulness Journey"
“These questions serve as an introduction to being more mindful about your daily activities and figuring out what matters most to you in your life and making your life mirror your priorities rather than having someone else dictate it. It gives you a clear idea how to structure your life around priorities." -- Lisa Nezneski
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Monday, January 20, 2025
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Managing Your Medications
Here are essential tips for managing your medications. Use the medication list to document all of your medications and supplements. Learn how to best prepare for a doctor's visit. Learn how to advocate for yourself with the healthcare system.
Individual consultations available.
Mindfulness
Explore our best tips to learn mindfulness and meditation. Join our Tuesday night Mindfulness Meditation Group. Take the courses Mindfulness Meditation 101 and How to Heal Yourself.
Learn how to have peace of mind in minutes a day.
Supplements
If you believe that a more natural way to manage your illness is possible, then explore this section. Dr. Lisa specializes in helping you combine supplements with medications safely. Don't waste money on poor quality, low performing supplements. Take control of your health by taking action.
Find the right supplement for you .
Seven Mindful Questions
Dr. Lisa's ground breaking books, Seven Mindful Questions, 7MQ the Workbook, and Grounded in Chaos will reinforce your learning. You are never alone. Take action so you are present in your life. Don't miss your life.
Explore Dr. Lisa's books.
