✨ Join The Deep Practice — Tuesdays 7PM ET | Sign Up Free This Month
Dr. Lisa Nezneski, PharmD
Mindfulness that
actually fits
your life.
Five minutes a day is enough to shift how you feel, think, and heal. Integrative wellness rooted in pharmacology, energy healing, and ancient wisdom.
🧠
Science-Backed
Every practice rooted in pharmacological and neuroscience research. No fluff — just what actually works for your body and brain.
🌀
Soul-Supported
Shamanic energy healing, Munay-Ki rites, and Reiki woven into a modern wellness practice for deep, lasting transformation.
🌱
Just 5 Minutes
Built for real life. Whether you have five minutes or fifty, there's a practice here that meets you exactly where you are.
Work With Dr. Lisa
Find your path to wholeness
From live Zoom sessions to sacred one-on-one healing —
there is something here for every stage of your journey.
The Deep Practice
Guided meditation, energy work, and live community every Tuesday at 7PM ET. Free monthly sessions + full program at $47/month.
Chakra Quiz
Not sure where to start? Take the free Chakra Quiz and discover which energy centers need the most attention right now.
Shamanic Energy Healings
A sacred four-session journey through the Q'ero tradition — Munay-Ki rites, luminous energy field clearing, and soul retrieval.
Shamanic Energy Readings
Virtual one-on-one readings with Dr. Lisa. Choose from 15,30, 45, or 60-minute sessions tailored to where you are.
Meet Dr. Lisa
Pharmacist.
Healer. Guide.
Dr. Lisa Nezneski spent years in clinical pharmacy before discovering the missing piece — the one no textbook covered. She bridges rigorous science with ancient soul wisdom so you can heal in a way that actually lasts.
Board Certified Pharmacotherapy Specialist (BCPS)
Shamanic Energy Healer & Reiki Master
Ordained Minister & 3x Published Author
Munay-Ki Rites Lineage Holder
“
Healing doesn't have to be complicated. Sometimes
it just takes five minutes — and the willingness to begin.
Dr. Lisa Nezneski, PharmD
Work With Dr. Lisa
Your five minutes
start here.
Science-backed mindfulness tips, healing insights, and integrative health tools — delivered free every week.
Contact Us To Enquire More
Unsubscribe anytime. By subscribing you agree to our Terms & Privacy Policy.
PAGES
LEGAL
CONTACT US
FOLLOW US
©Copyright 2026. Five Minute Mindful. All Rights Reserved.