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Meet Dr. Lisa
Pharmacist.
Healer. Guide.
A Board Certified Pharmacotherapy Specialist who bridges rigorous science with ancient soul wisdom — so you can heal in a way that actually lasts.
Meet Dr. Lisa
From the pharmacy to the Sacred.
Dr. Lisa Nezneski began her career as a clinical pharmacist, earning her PharmD and Board Certification in Pharmacotherapy. For years she worked inside the conventional healthcare system — optimizing drug regimens, counseling patients, reviewing interactions.
But something kept pulling her deeper. She began exploring Reiki, then shamanic energy healing, then the ancient Q'ero tradition of the Munay-Ki rites. Each layer revealed what science alone could not explain: that true healing happens at the intersection of body, mind, and spirit.
"You don't need more time. You need five intentional minutes and the right guide."
Today, Dr. Lisa is a Reiki Master, Ordained Minister, Shamanic Energy Healer, and 3x published author. She founded Five Minute Mindful to give people accessible, science-backed tools for healing — delivered with warmth, depth, and radical honesty.
TRAINING & CREDENTIALS
The science and the soul
Dr. Lisa brings a rare combination of clinical expertise and spiritual
mastery to every offering.
💊
PharmD, BCPS
Doctor of Pharmacy with Board Certification in Pharmacotherapy Specialties — the highest clinical credential in pharmacy practice.
🌀
Reiki Master
Trained and attuned to the Usui Reiki lineage at the Master level — able to channel, teach, and transmit universal life-force energy.
🌿
Shamanic Energy Healer
Trained in the Q'ero shamanic tradition of the Andes, including the nine Munay-Ki rites of transformation and healing.
📖
3x Published Author
Author of Seven Mindful Questions, 7MQ: The Workbook, and Grounded in Chaos — practical guides for transformation.
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Ordained Minister
Ordained and authorized to officiate ceremonies, hold sacred space, and guide others through rites of passage and spiritual transition.
🧘
Mindfulness Teacher
Years of practice and teaching in integrative mindfulness — blending neuroscience, contemplative traditions, and embodied awareness.
READY TO BEGIN?
Choose your path
The Deep Practice
Guided meditation, energy work, and live community every Tuesday at 7PM ET. Free monthly sessions + full program at $47/month
Chakra Quiz
Not sure where to start? Take the free Chakra Quiz and discover which energy centers need the most attention right now
Shamanic Energy Healings
A sacred four-session journey through the Q'ero tradition — Munay-Ki rites, luminous energy field clearing, and soul retrieval.
Shamanic Energy Readings
Virtual one-on-one readings with Dr. Lisa. Choose from 15,30, 45, or 60-minute sessions tailored to where you are.
Ready to begin your
five minutes?
Join the community of people healing one mindful moment
at a time.
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